How to increase height at 17?

Height is undeniably one of the most noticeable physical attributes. It quite literally makes someone stand out from the crowd. But height is about much more than just being tall. It can boost self-confidence, make someone more attractive, give an athletic edge, and even impact career prospects. The benefits of good height run deep.

It’s no wonder so many of us wish we were taller, especially those on the cusp of adulthood. At age 17, with puberty still recent, a major question looms: Can I still get a significant growth spurt? The possibility of adding inches at this age sparks curiosity about the realities of late adolescent growth. Let’s explore whether you can actually grow taller at 17.

Can I grow taller at 17? Consult your growth plates first!

Growth plates are the areas of cartilage at the ends of your long bones where new bone length is added during childhood and adolescence. While existing bone is constantly being remodeled, it’s the growth plates that allow bones to increase in length.

Here’s the catch – growth plates eventually fuse and turn into solid bone once you’ve stopped growing taller. For males, this fusion typically completes between ages 18-22. For females, it’s 15-18 on average. After that, no more natural height increase is possible.

At age 17, some have already gone through puberty’s growth spurt, while others are still in the midst of it. If your growth plates have fused, adding significant height is extremely unlikely. But if you’re a late bloomer with growth plates still open at 17, you may have a bit more growing to do.

To maximize any remaining growth potential at 17, focusing on nutrition, sleep, exercise, and a healthy lifestyle is key. These factors influence height throughout the growth years. If you hope to eke out those last inches, taking excellent care of yourself is essential.

The Mechanisms Behind Human Growth

To fully understand strategies for potentially increasing height, we first need to examine how growth happens in the human body. Height is largely inherited through our genes, with the most dramatic growth spurts occurring during the chaotic years of puberty. During this time of rapid change, the body releases specialized growth hormones that stimulate the lengthening and strengthening of bones, muscles, and other tissues.

After puberty, growth rates inevitably slow down and typically stop altogether by one’s late teens or early 20s. However, some individuals may continue getting taller into their early 20s, though it’s difficult to predict exactly how much. Various factors can influence someone’s final adult height beyond just genetics.

While the basic process is understood, the intricate biological mechanisms that control growth are extremely complex. Hormones, nutrition, sleep patterns, and other environmental influences all play intricate roles in determining how tall someone becomes. Developing a deeper understanding of these systems may eventually lead to new ways to promote growth in certain cases, but widespread interventions to increase height remain elusive.

The Journey to Reach Your Maximum Height Potential at 17

While genetics undoubtedly play a significant role in determining our eventual height, various other factors can influence our growth trajectory. These factors encompass nutrition, sleep, exercise, posture, hormones, and environmental exposures. By understanding and addressing these elements, we can optimize our chances of attaining our full height potential during this critical stage of development.

Prioritize Nutrition: A Cornerstone of Growth

Malnutrition is often the primary culprit behind stunted growth in children and teenagers. Therefore, it is imperative to maintain a well-balanced diet rich in essential nutrients to fuel your growth. Vitamin D, protein, calcium, zinc, and other bone-building minerals should be the stars of your dietary show, as they not only strengthen and lengthen your bones but also promote muscle development – a crucial component of healthy height growth.

Embrace the Power of Height-Promoting Exercises

You need not embark on grueling physical endeavors; any activity that keeps you moving, such as skipping, hanging, or jumping, can be instrumental in fostering your height. A trusty skipping rope can be your ally in this quest, offering a convenient and effective way to support your height goals.

For those seeking alternative pursuits, swimming or basketball can be compelling choices. Swimming, renowned for its height-enhancing prowess, enhances the elasticity of your bones and naturally adds to your vertical length. The breaststroke, in particular, evenly distributes stress throughout your body, promoting even height growth.

Basketball, on the other hand, engages your muscles and entire body in a dynamic workout. The stretching and pulling movements triggered by this sport not only stimulate growth hormone production but also improve flexibility, potentially translating into noticeable height gains over time.

Prioritize Quality Sleep: A Growth Catalyst

Research has shown that the peak secretion of human growth hormone occurs during deep sleep phases. Therefore, if you aspire to grow taller at 17, the simplest and most effective strategy is to ensure you receive an adequate amount of high-quality sleep. Individuals under the age of 20 should aim for a minimum of 8 hours of sleep per night to support optimal health and maximize their growth potential. Leading an active lifestyle with regular physical activity can promote restful sleep at night.

Limiting late-night activities and ensuring a comfortable sleep environment, particularly a supportive bed, are essential steps to achieve the restorative sleep your body craves.

Limit Unhealthy Food Indulgences

If your goal is to grow taller at 17, it is imperative to restrict your intake of unhealthy foods such as burgers, pastries, pizzas, chips, cakes, and sugary treats. These junk foods are typically high in saturated fats, salt, and sugars, while lacking in fiber, putting you at an elevated risk of obesity, overweight, and type-2 diabetes.

In addition to food choices, it is essential to steer clear of unhealthy beverages such as soft drinks, which are nutrient-poor and sugar-rich. Overindulging in these beverages can jeopardize your chances of reaching your maximum height potential. Instead, consider opting for healthier alternatives like nuts, fresh fruits, vegetables, or low-fat yogurt whenever cravings for snacks strike.

Maintain Good Posture: Stand Tall

Slouching or hunching over can negatively impact the curvature of your spine, hindering proper bone growth and height augmentation. By adopting and maintaining good posture, you keep your spine and body aligned, allowing for optimal growth. Avoid slouching or hunching while standing or walking, and sit upright when using a chair. By being mindful of your posture, you may be pleasantly surprised by the positive effects it can have on your height.

Hydrate for Height

Although it may seem peculiar, the consumption of water plays a vital role in your quest to grow taller at 17. While a single glass of water cannot miraculously make you taller, ensuring that you drink a minimum of eight glasses of water per day can facilitate the removal of toxins from your body and mitigate the risk of various diseases. Adequate hydration also ensures efficient nutrient metabolism, enabling the rapid and effective absorption of essential nutrients into your body, thereby accelerating height growth and improving overall health.

Maintain an Optimal Weight

Your body weight plays a more substantial role in determining your final adult height than you might realize. Excessive body weight can exert undue pressure on your bones, joints, and intervertebral discs, leading to posture deformities and ultimately resulting in you being shorter than your genetically predetermined height. Therefore, vigilantly monitoring your diet to maintain a healthy weight is essential if you aspire to grow taller at 17.

Avoid Caffeine and Alcohol

Eliminating or significantly reducing your consumption of caffeine and alcohol can have a positive impact on your growth and height. Both substances can disrupt sleep patterns, which are crucial for growth, and can also have adverse effects on overall health. Furthermore, they can interfere with nutrient absorption, impeding proper growth and development, and negatively affect bone health, which, in turn, can impact height.

Embrace Sunlight for Vitamin D

Exposure to sunlight can significantly influence growth and height, primarily because sunlight is a natural source of vitamin D. Vitamin D is indispensable for bone growth and development, and a deficiency can result in conditions such as rickets and weakened bones. Vitamin D plays a pivotal role in facilitating calcium absorption, thereby enhancing bone density and strength.

To promote healthy bone growth and potentially influence height, spending at least 10-15 minutes in direct sunlight each day is recommended. However, it is crucial to safeguard your skin from the harmful effects of UV rays by using sunscreen and avoiding excessive sun exposure.

Say No to Smoking

Abstaining from smoking can have a favorable impact on your growth and height. Smoking can interfere with lung function, reducing oxygen supply to the body, which can, in turn, hamper growth. Additionally, smoking can negatively affect nutrient absorption and bone health, ultimately resulting in weaker bones and a decrease in height. Moreover, smoking can engender various other health issues that can potentially impair growth and overall development.

Consider Height Growth Supplements (If Eligible)

This final recommendation is applicable exclusively to individuals with growth plates that remain open or partially closed. To ensure that your body receives all the essential nutrients required for maximal height growth, the utilization of height growth supplements can be a viable option. These supplements, often referred to as height growth pills, function by supplementing your diet with crucial height-boosting vitamins and minerals, such as calcium, vitamin D, vitamin K, collagen, zinc, magnesium, among others. Some supplements even incorporate precious herbs that stimulate the pituitary gland to produce additional growth hormones, thereby facilitating optimal height increase.

Remember, the journey to reach your maximum height potential at 17 is a holistic endeavor, and by embracing these strategies, you can optimize your chances of achieving your growth goals while promoting overall health and well-being


While genetics undeniably play a pivotal role in determining height, there exist various natural strategies to maximize your potential height. By prioritizing adequate sleep, adhering to a nutritious diet, engaging in regular exercise, maintaining good posture, staying hydrated, avoiding caffeine and alcohol, supplementing with essential vitamins and minerals, receiving ample sunlight exposure, reducing stress, abstaining from smoking, and managing your weight, you can enhance your chances of experiencing natural growth at the age of 17.

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